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Lifestylewellbeing
The Art of Eating Alone-Table for One Please!

This is the sequel to my fearless living series 101…check out the initial article http://lifestylewellbeing.com/my-valentine-experiment-fearless-living-101/ More…

How to Overcome Creativity Blocks

Have aspirations, set goals- Start project! Working on project , with a lot of soul , mindful dedication but still full of blocks- project elongated ! Can’t seem to complete it , but persistence drives through like a sword! More…

USING SIMPLE PLEASURES TO CREATE A LIFE OF WELLBEING…

 

CONFORMITY VERSUS AUTHENTICITY: HOW TO STAY TRUE TO YOURSELF IN PURSUIT OF YOUR GOALS
CHEERS TO THE FANCY WEEKEND! : HOW TO ENJOY YOUR WEEKENDS MINDFULLY!

How do you feel on Saturday mornings? Grateful? Happy? Lonely? Wishful? Apprehensive? Content ? Excited? ….

Consciously check In with self and begin by making small changes to create moments that give you the feeling you would rather to prefer…

Cooking, bubble bath, phone calls to lovers, French music, dancing

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12 Day Detox

Total Detox – Total Transformation – Total Support

This is a natural cleanse that requires no fad diets, no pills, no meal substitute protein shakes or powders because none of them can do what the 12-day Detox can do for you, naturally!

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