Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save the money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite easy, healthy recipes. You’ll find that eating well can also be delicious!

Bean Recipes

Acorn Squash with Applesauce

Baby Lima Bean Soup

Basic Aduki Beans

Black Bean Blast


Lentil Salad

Mexican Style Pinto Beans

Breakfast Recipes

Almond Pancakes

Japanese Style Breakfast

Morning Sausage and Kale

Salmon-Avocado Omelet


Fresh Salad

Light and Simple Salad

Quinoa Salad

Healthy Grain Recipes

Barley with Toasted Cumin Mint

Basic Brown Rice

Golden Rice

Quinoa Tabouleh

Very Easy Fried Rice

Fish Recipes

Pan Fried Tilapia

Ginger Broiled Salmon

Mahi Mahi with Lime